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    <loc>https://www.wrightfitnessandcycling.com/about</loc>
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    <lastmod>2022-01-03</lastmod>
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      <image:title>About</image:title>
      <image:caption>we made it with masks on.</image:caption>
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      <image:title>About</image:title>
      <image:caption>The sun is shining on the stairs. Good sign</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f78e154313fca3dd08dfc39/43e33568-25cc-4d83-a098-8ad08da57b2a/gym+photo+2.JPG</image:loc>
      <image:title>About</image:title>
      <image:caption>YES!! WE DID IT. Hills and Stairs</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f78e154313fca3dd08dfc39/1641248376197-NDCFV7M0HK08VCKOSMWM/gym%2Bphoto%2B5.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Friends who sweat together are the best</image:caption>
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      <image:title>About</image:title>
      <image:caption>Hill and Stairs on a hot summer morning</image:caption>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f78e154313fca3dd08dfc39/369a5126-6293-4c88-ab8d-80d5cd0d8474/IMG_2019.jpg</image:loc>
      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f78e154313fca3dd08dfc39/863eac19-898a-434f-b487-bc5537d6c0e7/IMG_6519.jpg</image:loc>
      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f78e154313fca3dd08dfc39/9152d8d4-e330-4562-a14c-ad9eb63a4271/image000001.JPG</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f78e154313fca3dd08dfc39/67ba9e85-4a7c-4bfc-973f-444d1f6782cc/IMG_7035.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f78e154313fca3dd08dfc39/93819a9e-f2e1-43bb-bcae-bb68cb96d047/IMG_8720.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f78e154313fca3dd08dfc39/c863427a-fe79-4d5c-a600-5f0f07029534/IMG_7126.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f78e154313fca3dd08dfc39/e7abec57-fff3-41a4-8894-bc0cd4c3aebc/IMG_7112.jpg</image:loc>
      <image:title>About</image:title>
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      <image:title>About</image:title>
      <image:caption>April Wright</image:caption>
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  <url>
    <loc>https://www.wrightfitnessandcycling.com/contact</loc>
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    <lastmod>2024-06-30</lastmod>
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  <url>
    <loc>https://www.wrightfitnessandcycling.com/reserve</loc>
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    <lastmod>2026-03-31</lastmod>
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  <url>
    <loc>https://www.wrightfitnessandcycling.com/classes</loc>
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    <lastmod>2026-02-07</lastmod>
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      <image:title>Classes - Cycle Classes</image:title>
      <image:caption>A option of a 30 minute or 50 minute non-impact, stationary cycling class that combines basic cycling movements with motivational coaching at an individually pace</image:caption>
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      <image:title>Classes - Bootcamp Classes</image:title>
      <image:caption>Experience 45-60 minute non-stop body sculpting and heart-pumping action with cardio, and strength, exercises. These class combines circuits, intervals, and nonstop movement patterns that will build your stamina and overall strength</image:caption>
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  <url>
    <loc>https://www.wrightfitnessandcycling.com/home</loc>
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    <lastmod>2024-06-30</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.wrightfitnessandcycling.com/recorded-virtual-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-03</lastmod>
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  <url>
    <loc>https://www.wrightfitnessandcycling.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg</image:loc>
      <image:title>Classes - Pull Your Weight I</image:title>
      <image:caption>Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
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      <image:title>Classes - Village Obstacle Course I</image:title>
      <image:caption>Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
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      <image:title>Classes - Strength &amp; Cardio Circuit</image:title>
      <image:caption>Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
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    <image:image>
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      <image:title>Classes - Pull Your Weight II</image:title>
      <image:caption>Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.</image:caption>
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    <image:image>
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      <image:title>Classes - Village Obstacle Course II</image:title>
      <image:caption>Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
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      <image:title>Classes - Basic Strength Training</image:title>
      <image:caption>Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
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  </url>
  <url>
    <loc>https://www.wrightfitnessandcycling.com/join</loc>
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    <lastmod>2025-05-08</lastmod>
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